Welcome
I am glad that you are here, and I am excited about the opportunity to help you meet your health and fitness goals.
Whether you are working out now or have yet to find the best way to get into shape, you already know the importance of being healthy and feeling good about yourself.
Let me help you address muscle imbalances, while you get stronger, more flexible, and improve your balance. This will help prevent injury and counteract those positions we spend so much time in at work.
About Movement Matters Training Studio
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Private Studio
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Training by appointment only
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Safe, Certified and insured professional training
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Individual program design
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Clean and well-maintained equipment
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Equipped with treadmill, squat racks, cable machine, leg press, leg extension/curl, flat/incline bench, stability balls, medicine balls, dumbbells, Olympic plate weight
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No waiting in line for equipment and no distractions
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Parking is free and on site
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Please note there are stairs to the studio
***Only personal training at the studio.
You can book a massage with me at Anna Belanger & Associates – Beechwood clinic.
I am devoted to helping you reach, achieve, and exceed your fitness goals.
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Already working out on your own?
I’ll take you to the next level.
Just a beginner?
I have the know-how and experience to develop an individualized program that will meet your needs and help you reach your goals.
Your health, fitness, and wellbeing are my priorities. By introducing or re-introducing movement and physical activity into your life you can help fight many chronic conditions and improve your wellbeing.
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It takes accountability, motivation and knowledge to stay in shape.
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With eighteen years of experience training, assessing and massaging. I have the knowledge and skills to develop the best plan for you. Safety is one of my prime concerns, I want to help you improve without becoming injured in the process. I will be there to motivate and monitor you. You will no longer have to guess what exercises to do.
It does not matter what your goals are – whether they are to lift heavier, pass a physical test for work, strengthen your back or core so that you do not get injured, stay flexible and mobile as you get older, recover from an injury, improve your bone density or increase your balance to prevent falls; let’s start where you are because all Movement Matters.
Certifications
CONTACT ME FOR A FREE INITIAL CONSULT: (613) 802-3634 | movementmattersottawa@gmail.com